I’ve always loved working with people. Even when growing up and playing on teams, I naturally rose to a leadership position. Not because I like bossing others around, but because I could understand what the team needed, and I found the most successful teams or people I have worked with are consistently working on their dream and they believe in themselves. Easier said than done.

During my time in crisis services and violence prevention education, I learned to listen, support and believe in the experiences of those around me. There is incredible strength in community and when working with survivors of violence, having a supportive community is integral to healing. I took the lessons from that work into my coaching and when opening the CrossFit gym, I was happy to see a supportive community sharing in the benefits of hard work. Not just the physical benefits of exercise, but the strength that develops between the ears. I got to witness the positive transformation in so many people and I will continue to do that as long as I can.

That’s why we have coaches. To remind us that we are stronger than we tell ourselves. People can handle a lot, but shouldn’t do the work alone. Reach out and join me today in starting your fitness journey.