Joshua ODonnell 10/25/26 Joshua ODonnell 10/25/26

S&C Program 10/26 - 11/1

Joshua ODonnell 10/19/26 Joshua ODonnell 10/19/26

S&C Program 10/19-25

Joshua ODonnell 10/12/26 Joshua ODonnell 10/12/26

S&C Program 10/12-18

Joshua ODonnell 10/5/26 Joshua ODonnell 10/5/26

S&C Program 10/5 - 10/11

Joshua ODonnell 9/7/26 Joshua ODonnell 9/7/26

Sept 7 - 13 S&C Program

Joshua ODonnell 8/31/26 Joshua ODonnell 8/31/26

AUG 31- SEP 6 S&C PROGRAM

EMOMs this week!!

Joshua ODonnell 8/24/26 Joshua ODonnell 8/24/26

Aug 24-30 Strength & Conditioning

Joshua ODonnell 5/28/19 Joshua ODonnell 5/28/19

Strength & Conditioning 8/17-23

When you prioritize your self care and physical fitness, everything else around you improves.