When you are hitting that lunchtime session or have just been sitting at your desk a few hours, hit this warmup to increase blood flow and correct posture!
First time using the Assault Air Runner or any self propelled treadmill is finding the cadence to run at an appropriate pace. Watch this video to learn how tyou can progress beyond instantly sprinting when you hop on this awesome machine! LOL. I have run a marathon, 5k, and 10 sec sprints on this thing and I can’t say enough about how awesome it is!
The TRX is an awesome piece of equipment to help you build strength through classic movements while engaging your core stability; This is perfect for the beginner and has ways to increase intensity as you progress.
